Lemon Parsley Couscous and Chickpea Salad

When we moved into our house six years ago, we had plans to redo our kitchen. It’s on the small side (not really big enough to dine in and definitely not for congregating with friends) and there wasn’t much in the way of pantry cabinets. We’ve gone back and forth about whether to renovate and after lots of research we have decided against it. The cost just doesn’t make sense when we could find another house at some point. In the meantime, modifications are being made to make it a bit more functional. Over the holidays, Eric added shelves to a cabinet that was used mostly for storage (I think the previous owners used it as a coat closet… which seems funny for a kitchen) so that we didn’t have to jam our food in a few tight spaces or keep it all it in the basement.

This means I have easier access to canned goods, a staple ingredient for us. There’s never a moment we don’t have stacks of canned tomatoes, tuna, coconut milk, and beans. I love finding ways to use these items to create a meal. Paired with something fresh and bright, some herbs and citrus, maybe a little crunch from chopped vegetables. It feels doubly impressive when the results are as super satisfying as this lemony couscous salad. It’s the kind of dish that nourishes but also makes you forget that winter has just begun.

lemon parsley couscous and chickpea salad

Yield:
4-6 servings, as a side

Ingredients:
1 1/2 cups Israeli couscous
3 cups vegetable broth
Olive oil
1 - 15 oz can chickpeas, drained
Green beans, washed and trimmed
3/4 cup chopped roasted red pepper
1 garlic clove, minced
1 lemon, zest and juice
1 packed cup parsley leaves
Smoked paprika
Salt
Pepper

Directions:

Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Add couscous and cook, stirring often, for 4-5 minutes, until golden. Add the vegetable broth to the pot. Once the broth comes to a boil, cover the saucepan with a lid and reduce heat to a simmer. Cook until all the liquid has been absorbed and the couscous is tender, about 15 minutes. Take the lid off and let the couscous cool to room temperature.

While this is cooking, prepare the green beans. Start by creating an ice bath. Bring a medium pot of salted water to a rapid boil. Add green beans and cook about 3-5 minutes. Using a slotted spoon, immediately transfer the cooked green beans to the ice bath and let chill for 5 minutes. This will stop the cooking process and will leave them bright and crisp. Drain the green beans, transfer to a cutting board, and cut them in half (or smaller, if necessary).

Make the dressing by adding the garlic, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon ground black pepper to a medium mixing bowl. Whisk these ingredients together and then slowly drizzle in 1/2 cup olive oil.

Add couscous and toss to combine. Add green beans, chickpeas, roasted red pepper, and parsley leaves and combine. Sprinkle smoked paprika on top before serving.

Kale, Green Bean, and Lentil Salad with Crispy Tofu

Am I the only one who isn't over kale? I never became obsessed with it the way others did. Maybe that's why I still dig it. As a salad base, it holds up under bold dressings, never getting limp or soggy (Eric calls this "Dead Salad," which is something he actually enjoys eating. Don't ask me why. It's one of his quirks that I've grown to tolerate). Initially, this was going to be a green bean dish, but when I was at the store, things just ended up in my basket. The kale, some lentils, a container of tofu. And I thought, "Hey, these would all go nicely together!" Funny how that happens.

As is the case with all successful dishes, this bowl didn't last long.  (The photo down there of the half-eaten salad wasn't just me styling the plate... that's how it really looked). There was just enough left over to throw a container in the fridge. When I went back and hour later to grab another forkful, I found that it'd gotten even better, the kale tenderized and the flavors dispersed. So, if you can be patient, it's worth the wait. 

Kale, green bean, and lentil salad with crispy tofu

SERVINGS
4-6 as a side

INGREDIENTS
Tuscan kale, rinsed and stems removed
3/4 cup cooked lentils
1, 14 oz block extra firm tofu
1 lb green beans, trimmed and cut into thirds
2 tablespoons sesame oil
2 teaspoons rice wine vinegar
Chinese five spice blend
1/4 teaspoon red pepper flakes
Salt

DIRECTIONS
Line a large plate with a couple pieces of paper towel. Place the block of tofu on the paper towel and weigh it down with something (a heavy can will do), to release as much liquid as possible. Let it sit for 30 minutes.

Meanwhile, tear the kale into bite-sized pieces and transfer to a serving bowl. In a wok or large sauté pan, heat 1 tablespoon olive oil over medium-high heat. Add green beans and cook, stirring occasionally, until lightly charred, about 5 minutes. Season with 2 teaspoons Chinese five spice blend and 1 teaspoon salt. Transfer to bowl with the kale.

Cut the tofu into 1 inch cubes and season with a sprinkle of salt and a dusting of Chinese five spice blend. Add 2 tablespoons olive oil to the same wok and set over medium-high heat. Add tofu cubes and cook for 5 minutes, stirring occasionally to ensure they brown even. Transfer the tofu to the bowl with the kale and green beans. 

Add the lentils on top of the other ingredients.

Make the dressing by whisking together sesame oil, rice wine vinegar, red pepper flakes, and 1/4 teaspoon salt. Pour the dressing on on top and, using tongs, toss to combine. 

You can serve immediately, but it gets better if it sits for 30 minutes (or a few hours).