Lemon Parsley Couscous and Chickpea Salad

When we moved into our house six years ago, we had plans to redo our kitchen. It’s on the small side (not really big enough to dine in and definitely not for congregating with friends) and there wasn’t much in the way of pantry cabinets. We’ve gone back and forth about whether to renovate and after lots of research we have decided against it. The cost just doesn’t make sense when we could find another house at some point. In the meantime, modifications are being made to make it a bit more functional. Over the holidays, Eric added shelves to a cabinet that was used mostly for storage (I think the previous owners used it as a coat closet… which seems funny for a kitchen) so that we didn’t have to jam our food in a few tight spaces or keep it all it in the basement.

This means I have easier access to canned goods, a staple ingredient for us. There’s never a moment we don’t have stacks of canned tomatoes, tuna, coconut milk, and beans. I love finding ways to use these items to create a meal. Paired with something fresh and bright, some herbs and citrus, maybe a little crunch from chopped vegetables. It feels doubly impressive when the results are as super satisfying as this lemony couscous salad. It’s the kind of dish that nourishes but also makes you forget that winter has just begun.

lemon parsley couscous and chickpea salad

Yield:
4-6 servings, as a side

Ingredients:
1 1/2 cups Israeli couscous
3 cups vegetable broth
Olive oil
1 - 15 oz can chickpeas, drained
Green beans, washed and trimmed
3/4 cup chopped roasted red pepper
1 garlic clove, minced
1 lemon, zest and juice
1 packed cup parsley leaves
Smoked paprika
Salt
Pepper

Directions:

Heat 2 tablespoons olive oil in a saucepan over medium-high heat. Add couscous and cook, stirring often, for 4-5 minutes, until golden. Add the vegetable broth to the pot. Once the broth comes to a boil, cover the saucepan with a lid and reduce heat to a simmer. Cook until all the liquid has been absorbed and the couscous is tender, about 15 minutes. Take the lid off and let the couscous cool to room temperature.

While this is cooking, prepare the green beans. Start by creating an ice bath. Bring a medium pot of salted water to a rapid boil. Add green beans and cook about 3-5 minutes. Using a slotted spoon, immediately transfer the cooked green beans to the ice bath and let chill for 5 minutes. This will stop the cooking process and will leave them bright and crisp. Drain the green beans, transfer to a cutting board, and cut them in half (or smaller, if necessary).

Make the dressing by adding the garlic, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon ground black pepper to a medium mixing bowl. Whisk these ingredients together and then slowly drizzle in 1/2 cup olive oil.

Add couscous and toss to combine. Add green beans, chickpeas, roasted red pepper, and parsley leaves and combine. Sprinkle smoked paprika on top before serving.

Spicy Moroccan Carrot Dip

The easiest way to describe the last few weeks is to say there have been ups and downs. Sometimes, I’m feeling calm, almost zen, about the whole thing. Very quickly, however, that can shift to a state of panic. Of course, I keep a smile on my face and try to downplay it all when talking to friends and family. I don’t want to be an additional source of negativity when everyone’s feeling a bit down. This may not be the healthiest approach and I’m working on being more honest (starting with this post).

Cooking and photographing and talking about food has done a lot for my mental health. To go from working constantly, the non-stop photoshoots and nights of editing images of so much delicious and beautiful food, to nothing has hit me hard. When I get in the kitchen and pull out my camera, however, I do feel a bit better.

I’ve been making this carrot dip for years and yet I am just now getting around to posting the recipe. Looking through the site, I realized I shared a moroccan carrot and lentil salad not too long ago. But this dip is a bit different and it can be added to all sorts of meals (in fact, we had it yesterday on our salads for lunch). Having this in the fridge is keeping me away from the chips and candy and cookies (so. many. cookies.) we have around (which have been my go-to snacks for the last few weeks). The color brings me some much needed joy, as well. I hope others feel the same.

Spicy Moroccan Carrot Dip

Yield:
1 1/2 cups

Ingredients:
1 1/2 pounds carrots, peeled and chopped
1 2-inch piece fresh ginger, peeled
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 tablespoon honey
1 teaspoon salt
1/2 cup water
1 teaspoon chopped fresh parsley, for garnish
Sesame seeds, for garnish

Rice crackers, for serving

Directions:

Add olive oil to a large sauté pan and set over medium heat. Add carrots, ginger and honey and stir until ingredients are coated. Pour in the water. Sprinkle the garlic powder, onion powder, cumin, cayenne pepper, and salt over the carrots and cover pan with a lid. Lower heat to medium-low and cook for approximately 18 minutes, or until the carrots are tender.

Remove lid and let it cool for 10 minutes. Transfer ingredients (including any liquid in the pan) to the bowl of a food processor. Pulse until it becomes a chunky puree, making sure there aren’t any big pieces of carrot (it’s ok if there are small pieces).

Transfer the dip to a serving bowl. Top with chopped fresh parsley and sesame seeds. Serve with crackers (rice crackers recommended) or pita chips.

Kale and White Bean Soup

I’d like to think my grandfather would’ve enjoyed this soup. My grandfather (we called him “Pop”) loved soup. He loved it so much that he’d finish his bowl before anyone else at the table. However, this wasn’t just the case with soup. Pop was a very fast eater, a habit he picked up during his years as a pediatrician. With limited time for meals, he’d scarf down what was in front of him so he could get back to the hospital. I remember moments as a child when he’d come home for lunch. Within five-minutes he’d be clearing his plate, give me a pat on the head, and be out the door.

Pop passed away a few weeks ago, just shy of turning 91 (his birthday was December 31st). Eric and I spent most of the holiday week down in New Jersey with my family. It felt good to tell stories about him, to laugh a bit. But processing someone’s death is never quick (nor should it be)… this will take some time.

KALE AND WHITE BEAN SOUP

Yield:
Serves 6-8

Ingredients:
2 tablespoons olive oil
1 yellow onion, diced
4 cloves garlic, thinly sliced
1 1/2 cups peeled and diced sweet potato, 1/4 inch dice
1 pound kale, coarsely chopped
1 teaspoon chopped rosemary
Salt
Black pepper
1-32 oz container low-sodium vegetable broth
1-16 oz can cannellini beans, drained
1-8 oz can chopped fire-roasted tomatoes
1 piece parmesan rind
Grated parmesan, for serving

Directions:
Add oil to a large, heavy-bottomed pot and set over medium-high heat. After 30 seconds, add onions. Cook, stirring occasionally, for 3 minutes. Add garlic and cook for another minute. Add sweet potato and season with 1 teaspoon salt and 1/4 teaspoon black pepper. Cook for 3 minutes, stirring occasionally.

Stir in kale. Once the kale has wilted, add the rosemary, parmesan rind and vegetable broth. Cover with a lid, reduce heat to low, and cook for 20-25 minutes.

Stir in beans and canned tomatoes and cook for another 5 minutes. Taste for seasoning and add salt and pepper, as desired. Ladle soup into bowls and garnish with grated parmesan cheese.